WELCOME
Whatever you are facing right now, I am here to help you navigate it.
Heather Ashford
Integrative Relational Counsellor MBACP
Welcome – I’m Heather, a qualified therapeutic counsellor.
Sometimes, when we are struggling with our mental health, it can feel isolating and frightening. It may feel as though no-one else understands what you are going through, and you may begin to feel disconnected from others and even from yourself. Therapy with me offers you a safe, compassionate space where you can express yourself openly and honestly, without fear of judgement.
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Through developing a genuine therapeutic relationship with the right therapist, we can begin to reconnect to ourselves, with others, and with the world around us. By empathising and hearing your experiences with curiosity and compassion, I aim to help you develop a deeper understanding of yourself, empowering you to make positive changes and move forwards with greater clarity and confidence.
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Click the button below to find out more:
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​​You deserve to be heard, seen, and supported.
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Building self-awareness and self-acceptance
“The curious paradox is that when I accept myself just as I am, then I can change.” - Carl Rogers
Get in Touch
I appreciate it can sometimes feel daunting reaching out for support.
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I offer a free 20-minute telephone or video call so that you can see what I'm like, ask me any questions you might have, and to chat about how we may work together. There is no obligation to start sessions with me after this call - it is important that you find the right therapist for you.
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Please contact me using the form below or email me on heathercounsellingservice@gmail.com.
